There are 200 calories in one serve of H-E-B Select Ingredients Medium Shells, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
One serve of H-E-B Select Ingredients Medium Shells, 16 oz is 3/4 cup (56 grams) and contains 200 calories, 1g fat, 42g carbohydrates, and 7 grams of protein.
Our H E B Pastas are made with semolina, a quality of wheat providing firm texture, bright golden color and incredible flavor! From classic Italian favorites, unique casseroles, soups, stews and beyond, try all our cuts of H E B Pastas for endless recipes and memories today!
H-E-B Select Ingredients Medium Shells, 16 oz Ingredients
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Other Info
H-E-B Select Ingredients Medium Shells, 16 oz has about 8 servings per pack. COOKING INSTRUCTIONS 1) Use 4-6 quarts of water per 16 oz pasta. 2) Bring water to a boil with 1 tablespoon salt (optional). 3) Add pasta and stir well. 4) Return to a full boil and cook for 10 – 12 minutes or until tender. Stir occasionally. 5) Immediately drain.
N/A WHEAT
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