There are 490 calories in one serve of H-E-B Select Ingredients Massaman Curry with Chicken, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
586 -
Sodium (mg)
226 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Massaman Curry with Chicken, 12 oz is 1 tray (350 grams) and contains 490 calories, 18g fat, 59g carbohydrates, and 24 grams of protein.
Tender white chicken meat and roasted potatoes in a rich curry peanut butter sauce with wild jasmine rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Antibiotic free, vegetarian fed chicken, each recipe is made with no preservatives! Visit HEB.com/select for more information!
H-E-B Select Ingredients Massaman Curry with Chicken, 12 oz Ingredients
COOKED JASMINE RICE BLEND (COOKED JASMINE RICE, CANOLA OIL), SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, ONIONS, PEANUT BUTTER, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER], SUGAR, CANOLA OIL, GARLIC PUREE [GARLIC, WATER], GINGER PUREE, TAMARIND CONCENTRATE [TAMARIND, SALT], RICE VINEGAR [RICE, WATER], FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], CORN STARCH, SEA SALT, SPICES [INCLUDING TURMERIC]), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED POTATOES.
Other Info
H-E-B Select Ingredients Massaman Curry with Chicken, 12 oz has 1 servings per pack. MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 – 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 – 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 – 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 – 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 – 2 MINUTES BEFORE SERVING.
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: COCONUT, PEANUTS, SHRIMP, ANCHOVY
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