There are 230 calories in one serve of H-E-B Select Ingredients Fully Cooked Cowboy Steak Fries, 22 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Fully Cooked Cowboy Steak Fries, 22 oz is 5 oz (140 grams) and contains 230 calories, 13g fat, 17g carbohydrates, and 10 grams of protein.
– Fully cooked– Tempura beef strips with country style gravy packets
H-E-B Select Ingredients Fully Cooked Cowboy Steak Fries, 22 oz Ingredients
BEEF: BEEF, WATER, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2%: CANOLA OIL, EGG WHITE POWDER, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL SMOKE FLAVOR, NONFAT DRY MILK, ONION POWDER, RICE FLOUR, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE, WHEAT STARCH, YEAST EXTRACT. FULLY COOKED IN VEGETABLE OIL. GRAVY: WATER, CREAM, WHOLE MILK POWDER, CORN STARCH, CANOLA OIL, WHEAT FLOUR, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (PORK FAT), FLAVORINGS], SALT, CULTURED MILK BLEND (CULTURED NONFAT DRY MILK, NONFAT DRY MILK, MALTODEXTRIN), SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID.
Other Info
H-E-B Select Ingredients Fully Cooked Cowboy Steak Fries, 22 oz has about 4 (Per serving) servings per pack. Conventional Oven: 12-14 minutes (Recommended Method) Preheat oven to 450*F. Spray foil lined baking sheet with non-stick cooking spray. Place frozen Steak Fries into one layer on baking sheet. Bake for 9-10 minutes (until lightly browned underneath), remove from oven and turn product over. Bake for additional 3-4 minutes (until lightly browned underneath). Deep Fry: Heat oil to 350°F; From Frozen cook 2-2 ½ Minutes; From Thawed cook 1- 1 ½ Minutes Gravy: Stovetop: Remove from package and place in sauce pan. Heat on low/medium heat stirring occasionally until warmed. Microwave: Place package in microwave safe bowl and microwave on 50% power for 5 minutes. Remove gravy from package into microwave safe bowl and microwave on high for 1 ½ minutes or until hot.
Keep Frozen Contains: WHEAT, EGG, MILK
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