There are 270 calories in one serve of H-E-B Select Ingredients Fruit-Grain with Nuts Cereal, 15.3 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1711 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
11
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Food Details
One serve of H-E-B Select Ingredients Fruit-Grain with Nuts Cereal, 15.3 oz is 1 1/4 cups (66 grams) and contains 270 calories, 6g fat, 49g carbohydrates, and 7 grams of protein.
H-E-B Select Ingredients Fruit & Grain with Nuts cereal is the perfect blend of crispy flakes, sweet fruit and nuts. A delicious combination of hearty corn and wheat bran flakes, whole grain rolled oats and oat clusters. Plump raisins, date pieces and almond pieces will make this bowl of goodness the best part of your day.
H-E-B Select Ingredients Fruit-Grain with Nuts Cereal, 15.3 oz Ingredients
WHOLE GRAIN ROLLED OAT FLAKES, CORN, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHOLE GRAIN WHEAT, CHOPPED ROASTED ALMONDS, SUGAR, DATE PIECES, WHOLE GRAIN ROLLED WHEAT FLAKES, WHEAT BRAN, LESS THAN 2% OF: RICE, PALM OIL, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, SALT, GLUCOSE SYRUP (WHEAT), HONEY, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CARAMEL, IRON PYROPHOSPHATE, NICOTINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), SUNFLOWER LECITHIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Other Info
H-E-B Select Ingredients Fruit-Grain with Nuts Cereal, 15.3 oz has about 7 (Per serving) servings per pack. Store in a cool, dry place. Lot number and best by: on package.
Contains: wheat, almonds, coconut. Manufactured in a facility that processes milk, soy, peanuts, tree nuts.
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