There are 510 calories in one serve of H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice, 12.34 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
146
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
611 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
Food Search:
Food Details
One serve of H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice, 12.34 oz is 1 tray (350 grams) and contains 510 calories, 12g fat, 85g carbohydrates, and 15 grams of protein.
Creamy curry spiced lentils with brown saffron basamti rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No preservatives, visit HEB.com/select for more information!
H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice, 12.34 oz Ingredients
SAUCE (WATER, CHANA DAL [SPLIT YELLOW PEAS], COCONUT MILK [COCONUT EXTRACT, WATER], RED LENTILS, VEGETABLE BASE [COOKED VEGETABLES {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CORN STARCH, GINGER PUREE, JALAPEÑO PEPPERS, GARLIC PUREE [GARLIC, WATER], SPICES [INCLUDING TURMERIC], SALT, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ORGANIC CANOLA OIL).
Other Info
H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice, 12.34 oz has 1 servings per pack. MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 – 4 1 /2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 – 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 – 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 – 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 – 2 MINUTES BEFORE SERVING.
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: COCONUT
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Select Ingredients Curried Lentils with Brown Basmati Rice, 12.34 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.