There are 160 calories in one serve of H-E-B Select Ingredients Cinnamon & Spice Instant Oatmeal, 10 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1556 -
Sodium (mg)
558 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Cinnamon & Spice Instant Oatmeal, 10 ct is 1 packet (43 grams) and contains 160 calories, 2g fat, 34g carbohydrates, and 3 grams of protein.
H-E-B Select Ingredients Cinnamon Spice Instant Oatmeal is made with 26g of whole grain per serving, is a good source of calcium and an excellent source of 6 vitamins and minerals.
H-E-B Select Ingredients Cinnamon & Spice Instant Oatmeal, 10 ct Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (CALCIUM SOURCE), CINNAMON, GUAR GUM, ORGANIC CARAMEL COLOR, SPICES, FERRIC ORTHOPHOSPHATE (IRON SOURCE), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Other Info
H-E-B Select Ingredients Cinnamon & Spice Instant Oatmeal, 10 ct has 10 servings per pack. With Hot Water – 1. Empty packet into bowl. 2. Add up to 1/2 cup boiling water and stir. 3. For best results, let stand 1 to 2 minutes before serving. Microwave – 1. Empty packet into a microwave-safe bowl. 2. Add up to 2/3 cup water (or milk) and stir. 3. Microwave the uncovered bowl on HIGH for 1 to 2 minutes or until oatmeal begins to thicken. 4. Carefully remove hot bowl from oven. Stir and serve. SINCE MICROWAVE OVENS VARY IN POWER, YOU MAY NEED TO ADJUST YOUR COOKING TIME. CAUTION: BOWL AND CONTENTS MAY BE HOT. ADJUST WATER (OR MILK) FOR DESIRED THICKNESS.
STORE PRODUCT IN A COOL (BELOW 75°F), DRY PLACE (BELOW 50% RH) AREA
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