There are 20 calories in one serve of H-E-B Select Ingredients Chopped Collard Greens, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
23
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
96 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One serve of H-E-B Select Ingredients Chopped Collard Greens, 16 oz is 1.00 cup (87 grams) and contains 20 calories, 0g fat, 2g carbohydrates, and 2 grams of protein.
Grade A, fancy. Chopped Collard Greens. Excellent source of vitamins A and C. Vitamins A and C are antioxidants that support a strong immune system.
H-E-B Select Ingredients Chopped Collard Greens, 16 oz Ingredients
Collard Greens.
Other Info
H-E-B Select Ingredients Chopped Collard Greens, 16 oz has 5 servings per pack. Cooking: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Chopped Collard Greens and return to boil. Cook uncovered 3 minutes, then reduce heat to Medium-Low and cook 20 to 25 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Chopped Collard Greens and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on High power 8 to 10 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Chopped Collard Greens and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on High power 12 to 14 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Microwaves do vary. Adjust cook times as necessary. Keep frozen at 0 degrees F or below.
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