There are 390 calories in one serve of H-E-B Select Ingredients Chicken Vindaloo, 12.3 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
464 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Chicken Vindaloo, 12.3 oz is 1 tray (350 grams) and contains 390 calories, 9g fat, 54g carbohydrates, and 23 grams of protein.
Tender white meat chicken in a spicy tomato sauce with ginger and saffron basmati rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Antibiotic free, vegetarian fed chicken, each recipe is made with no preservatives! Visit HEB.com/select for more information!
H-E-B Select Ingredients Chicken Vindaloo, 12.3 oz Ingredients
COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, WATER, ORGANIC CANOLA OIL, SKIM MILK POWDER, SPICES, SALT), SAUCE (WATER, ONIONS, TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], CHICKEN BROTH, GINGER PUREE, ORGANIC CANOLA OIL, SPICES [INCLUDING PAPRIKA, TURMERIC], WHITE VINEGAR, CORN STARCH, BROWN SUGAR, GARLIC PUREE [GARLIC, WATER], SEA SALT, CRUSHED CHILIES, DEHEATED MUSTARD, CILANTRO, SALT, ONION POWDER, GARLIC POWDER), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT).
Other Info
H-E-B Select Ingredients Chicken Vindaloo, 12.3 oz has 1 servings per pack. MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/ 2 – 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 – 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 – 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 – 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 – 2 MINUTES BEFORE SERVING.
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK
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