There are 155 calories in one serve (1 Frozen Cup) of H-E-B Rice and Broccoli with Cheese Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Rice and Broccoli with Cheese Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
254 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of H-E-B Rice and Broccoli with Cheese Sauce is 1 Frozen Cup and weighs 189 grams. It contains 155 calories, 2.5g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of H-E-B Rice and Broccoli with Cheese Sauce has 254mg of sodium and 2 grams of sugars.
H-E-B Rice and Broccoli with Cheese Sauce Ingredients
Broccoli Florets (Water, Oil Blend Canola Oil, Salt, Pepper ), Cooked Rice (Water, Rice), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color , Powdered Cellulose Anticaking ), Three Cheese Butter (Butter Cream, Salt , Water, Parmesan Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes , Granulated Garlic, Black Pepper, Salt, Cream Cheese Powder Pasteurized Cream Cheese Culture, Salt, Carob Bean Gum, Nonfat Milk, Sodium Phosphate , Cheese Flavor Maltodextrin, Yeast Extract, Corn Syrup Solids, Soybean Oil , Corn Starch).
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