There are 170 calories in one serve (3 Tbsp) of H-E-B Raw Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Raw Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
50 -
Saturated Fat (g)
4 -
Kilojoules
2540 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of H-E-B Raw Sunflower Kernels is 3 Tbsp and weighs 28 grams. It contains 170 calories, 14g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of H-E-B Raw Sunflower Kernels has 0mg of sodium and 4 grams of sugars.
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