There are 20 calories in one serve of H-E-B Premier Steamable Extra Fine Chopped Spinach, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of H-E-B Premier Steamable Extra Fine Chopped Spinach, 10 oz is 1.00 cup (85 grams) and contains 20 calories, 0g fat, 3g carbohydrates, and 3 grams of protein.
H-E-B Premiere steamable vegetables are packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As vegetables cook, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (Compared to boiling and stove-top steaming methods) – so your H-E-B Premiere steamable vegetables taste better and are better for you.
H-E-B Premier Steamable Extra Fine Chopped Spinach, 10 oz Ingredients
Spinach.
Other Info
H-E-B Premier Steamable Extra Fine Chopped Spinach, 10 oz has about 3 servings per pack. Keep frozen. Cooking Instructions: Microwave (Recommended): Place the H-E-B Premier Extra Fine Chopped Spinach bag in microwave with this side face up. Do not open, cut or pierce bag. Microwave on high power for 4 minutes or to desired tenderness. Carefully remove vegetables from pouch and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time or temperature. Pan Fry: Heat 1 tablespoon of cooking oil over medium high heat. Carefully add spinach and stir fry for 3 minutes or to desired tenderness. Season to taste. Lot No. and Date Code: On package.
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