There are 20 calories in one serve (1 Tbsp) of H-E-B Parmesan & Romano, 100% Grated Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Parmesan & Romano, 100% Grated Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
1800 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
40
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Food Details
A serve of H-E-B Parmesan & Romano, 100% Grated Cheese is 1 Tbsp and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of H-E-B Parmesan & Romano, 100% Grated Cheese has 1800mg of sodium and 0 grams of sugars.
H-E-B Parmesan & Romano, 100% Grated Cheese Ingredients
Parmesan Cheese (Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Romano Cheese From Cows Milk (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking), Salt, Potassium Sorbate (Preservative).
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