There are 140 calories in one serve (0.33 Cup) of H-E-B Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1275 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
A serve of H-E-B Pancake & Waffle Mix is 0.33 Cup and weighs 40 grams. It contains 140 calories, 1g fat, 30g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Pancake & Waffle Mix has 1275mg of sodium and 18 grams of sugars.
H-E-B Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Salt, Contains Less Than 2% Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Buttermilk, Modified Corn Starch, Natural Flavors, Caramel Color, Calcium Carbonate.
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