There are 140 calories in one serve of H-E-B Original Pancake & Waffle Mix, 32 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1275 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
One serve of H-E-B Original Pancake & Waffle Mix, 32 oz is 1/3 cup mix (40 grams) and contains 140 calories, 1g fat, 30g carbohydrates, and 3 grams of protein.
Filled with memories, favorite family recipes are handed down through the generations. H-E-B Original Pancake and Waffle Mix is made with American grown wheat that’s milled in San Antonio and it’s the recipe to please Texans’ taste buds. Made in Texas.
H-E-B Original Pancake & Waffle Mix, 32 oz Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SALT, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, BUTTERMILK, MODIFIED CORN STARCH, NATURAL FLAVORS, CARAMEL COLOR, CALCIUM CARBONATE.
Other Info
H-E-B Original Pancake & Waffle Mix, 32 oz has about 23 servings per pack. Pancakes 3/4 cup milk 1 egg 1 Tbsp oil 1 cup Original Pancake & Waffle Mix PREHEAT lightly oiled pan or griddle to 375°F. MIX all ingredients and BLEND well (somewhat lumpy batter makes light, fluffy pancakes). COOK about 1- 1 1/2 minutes on each side. TURN when bubbles break and edges start to dry (turn pancake only once). NOTE: For thicker pancakes, use a little less milk; for thinner pancakes, use a little more milk. Makes 6 to 7, 4-inch pancakes Waffles 1 cup Original Pancake & Waffle Mix 3/4 cup milk 1 egg 2 Tbsp oil PREHEAT lightly oiled waffle iron. COMBINE all ingredients and BLEND. Batter will be slightly lumpy. BAKE in prepared waffle iron.
Contains: WHEAT, MILK
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