There are 240 calories in one serve (2.5 Oz Dry Mix) of H-E-B Organics Whole Wheat Shells & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Organics Whole Wheat Shells & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
338
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1414 -
Sodium (mg)
817 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of H-E-B Organics Whole Wheat Shells & Cheese is 2.5 Oz Dry Mix and weighs 71 grams. It contains 240 calories, 3g fat, 50g carbohydrates, and 8 grams of protein. Each 100g of H-E-B Organics Whole Wheat Shells & Cheese has 817mg of sodium and 4 grams of sugars.
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