There are 110 calories in one serve of H-E-B Organics Unsweetened Coconut Flakes, 7 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
733
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
3067 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
One serve of H-E-B Organics Unsweetened Coconut Flakes, 7 oz is 2 Tbsp (15 grams) and contains 110 calories, 10g fat, 4g carbohydrates, and 1 grams of protein.
Whether you are using it for baking, tossing into smoothies, or mixing into fresh fruit salads, H‑E‑B Organics Unsweetened Coconut Flakes are the perfect addition to your snacks and dishes! Certified organic and gluten free, they make the perfect garnish for all your cooking needs – an excellent choice for everyone.
H-E-B Organics Unsweetened Coconut Flakes, 7 oz Ingredients
ORGANIC COCONUT.
Other Info
H-E-B Organics Unsweetened Coconut Flakes, 7 oz has about 13 servings per pack. BROWNED BUTTER COCONUT BARS 1/2 cup butter 2 cups organic coconut sugar 2 eggs 1 tablespoon vanilla 1 cup flour 2 teaspoons baking powder 1/4 teaspoon salt 1 1/2 cup H-E-B Organics® Unsweetened Coconut Heat oven to 350°F. Line a 9-inch square pan with aluminum foil, leaving edges long enough to easily fold over the top edges of the pan. Grease foil using non-stick cooking spray. Over medium heat, melt butter in pan and simmer until butter starts to foam and turn golden brown. Add coconut sugar. Remove pan from heat. Mixture will be thick, like wet sand. In a separate, medium-sized bowl, whisk together eggs and vanilla. Add the butter/sugar mixture to egg mixture. Stir well. In a separate, small bowl, whisk together flour, baking powder and salt. Add flour mixture to butter/egg mixture. Add coconut. Stir well to incorporate ingredients. Spread evenly in prepared pan and bake for 25 minutes. Cool for 30 minutes before removing from pan (cookies will be very crumbly if you try to cut them while hot). Lift out of pan by grasping edges of the foil and place on cutting board to cut. Makes about 36 bars.
LOT NUMBER AND EXPIRATION DATE: ON PACKAGE Contains: COCONUT
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