There are 150 calories in one serve of H-E-B Organics Oats & Flax Instant Oatmeal, 8 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
10
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Food Details
One serve of H-E-B Organics Oats & Flax Instant Oatmeal, 8 ct is 1 Packet (40 grams) and contains 150 calories, 2.5g fat, 30g carbohydrates, and 4 grams of protein.
H-E-B Organics Oats & Flax Instant Oatmeal contains 25g of whole grain per serving!
H-E-B Organics Oats & Flax Instant Oatmeal, 8 ct Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT.
Other Info
H-E-B Organics Oats & Flax Instant Oatmeal, 8 ct has 8 servings per pack. With Hot Water – Empty packet into bowl. Add about 1/2 – 2/3 cup boiling water and stir. For best results, let stand 1 to 2 minutes before serving. Microwave – Empty packet into a microwave-safe bowl. Add about 2/3 cup water and stir. Microwave the uncovered bowl on HIGH for 45 60 seconds, or until oatmeal begins to thicken. Carefully remove hot bowl from oven, and let stand for 1 minute before serving. Since microwave ovens vary in power, you may need to adjust your cooking time. Caution: Bowl and contents may be hot. Adjust water for desired thickness.
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