There are 20 calories in one serve of H-E-B Onion Recipe Soup and Dip Mix, 2 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
8714 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
13
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Food Details
One serve of H-E-B Onion Recipe Soup and Dip Mix, 2 ct is 1 Tbsp (7 grams) and contains 20 calories, 0g fat, 4g carbohydrates, and 0.9 grams of protein.
Our H-E-B Onion Recipe Soup and Dip Mix is as versatile as it is delicious! Made with no preservatives, use to make soup, classic onion dips, or even to add flavor in recipes like meatloaf and casseroles. Let this mix be the secret ingredient in your next family-time meal or party-time snack.
H-E-B Onion Recipe Soup and Dip Mix, 2 ct Ingredients
DEHYDRATED ONIONS, SALT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, COLOR (CARAMEL), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Other Info
H-E-B Onion Recipe Soup and Dip Mix, 2 ct has about 8 servings per pack. Stovetop Directions 1. Empty 1 envelope soup mix into medium saucepan. 2. Stir in 4 cups (32 oz) water and bring to a boil, stirring occasionally. 3. Reduce heat and simmer uncovered, stirring occasionally, 10 minutes. MICROWAVE DIRECTIONS: 1. Combine 1 envelope soup mix and 4 cups water in a 2 qt. casserole. 2. Uncover and heat on high power until boiling (about 8 minutes), stirring occasionally. 3. Let stand, covered, 5 minutes before serving. Meat Loaf 1 envelope HEB Onion Recipe Soup & Dip Mix 2 lbs Lean Ground Beef 1 ½ cups soft bread crumbs (about 2 ½ slices bread) 2 Eggs ¾ cup water 1/3 cup Tomato Sauce 1 Tbsp. Worcestershire Sauce 1. Preheat Oven to 350°F. 2. Combine all ingredients in large bowl. Mix well. 3. Shape into a loaf pan in a large baking pan. 4. Bake for 1 hour or until done in center. Makes: About 8 servings Onion Dip 1 envelope HEB Onion Recipe Soup & Dip Mix 2 cups Sour Cream 1. Combine soup mix and sour cream. Mix well 2. Cover and refrigerate for at least 2 hours. 3. Serve with crackers, chips, or fresh vegetables. Makes: about 2 cups
KEEP IN A COOL, DRY PLACE Contains: SOY, WHEAT MANUFACTURED IN FACILITY THAT PROCESSES MILK, EGG, TREE NUTS
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