There are 130 calories in one serve (1 Slice) of H-E-B Oat & Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Oat & Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1209 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
A serve of H-E-B Oat & Nut is 1 Slice and weighs 45 grams. It contains 130 calories, 2g fat, 24g carbohydrates, and 4 grams of protein. Each 100g of H-E-B Oat & Nut has 444mg of sodium and 7 grams of sugars.
H-E-B Oat & Nut Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Oats, Oat Flour, Potato Flakes, Yeast, Granulated Sugar, Hazelnuts, Walnuts, Brown Sugar, Salt, Calcium Sulfate, Soybean Oil, Wheat Gluten, Vinegar, Cultured Wheat Flour, Ascorbic Acid, Canola Oil.
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