There are 80 calories in one serve of H-E-B Navy Beans, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
958 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
One serve of H-E-B Navy Beans, 16 oz is 1/4 cup (35 grams) and contains 80 calories, 1g fat, 22g carbohydrates, and 7 grams of protein.
Make our H-E-B Navy Beans a pantry staple! These small, dry white beans are perfect for added texture in soups and stews from minestrone to chili.
H-E-B Navy Beans, 16 oz Ingredients
Navy Beans.
Other Info
H-E-B Navy Beans, 16 oz has 13 servings per pack. Quick Soak: Rinse and sort beans in large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Bring to boil for 2 min. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Let stand over- night, or at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted until tender, about 1 1/22 hours. Do not add cold water to hot beans it will cause splitting.
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
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