There are 130 calories in one serve (0.75 Cup) of H-E-B Multi-Fit Flakes with Cranberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Multi-Fit Flakes with Cranberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1648 -
Sodium (mg)
348 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of H-E-B Multi-Fit Flakes with Cranberries is 0.75 Cup and weighs 33 grams. It contains 130 calories, 1.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Multi-Fit Flakes with Cranberries has 348mg of sodium and 33 grams of sugars.
H-E-B Multi-Fit Flakes with Cranberries Ingredients
Rice, Sugar, Skim Milk Yogurt-Fat Coating (Sugar, Vegetable Fat (Palm And Palm Kernel), Lactose, Skim Milk Yogurt Powder (Cultured Milk, Heat-Treated After Culturing), Sunflower Lecithin), Sweetened Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Wheat, Wheat Gluten, Less Than 2% Of Corn, Glucose Syrup (Wheat And Or Corn), Wheat Flour, Skim Milk, Salt, Barley Malt Extract, Wheat Germ, Mono And Diglycerides, Sunflower Lecithin, Iron (Ferric Diphosphate), Vitamin C, Vitamin E, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12.
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