There are 130 calories in one serve of H-E-B Mediterranean Style Lentils, 20 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
343 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
One serve of H-E-B Mediterranean Style Lentils, 20 oz is 1/4 cup dry (35 grams) and contains 130 calories, 1g fat, 22g carbohydrates, and 8 grams of protein.
Dry lentils with seasoning packet. A naturally low fat food. Spiced with Fiesta brand seasoning. Excellent source of fiber.
H-E-B Mediterranean Style Lentils, 20 oz Ingredients
LENTILS, SEASONING (ONION, SPICES, SALT, GARLIC, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER AND LACTIC ACID]).
Other Info
H-E-B Mediterranean Style Lentils, 20 oz has about 16 servings per pack. Combine lentils and 8 cups water and seasoning packet in an 8 quart pot. Bring to a boil over medium heat, reduce heat to low and cook 30-45 minutes or until desired tenderness is reached.
Lentils are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse lentils before cooking.
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