There are 230 calories in one serve of H-E-B Meal Simple Chicken and Uncured Sausage Gumbo, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
51
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
213 -
Sodium (mg)
302 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
One serve of H-E-B Meal Simple Chicken and Uncured Sausage Gumbo, 16 oz is 1 container (454 grams) and contains 230 calories, 9g fat, 24g carbohydrates, and 14 grams of protein.
Gumbo made with tender chicken, tomatoes, okra, uncured chourico sausage, green bell peppers, onions, celery and rice. Pop it in the microwave and eat in less than 4 minutes!
H-E-B Meal Simple Chicken and Uncured Sausage Gumbo, 16 oz Ingredients
WATER, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, CORN STARCH, ORGANIC CANOLA OIL, CARAMEL COLOR, SALT, DRY MUSTARD, NISIN PREPARATION, SPICES.
Other Info
H-E-B Meal Simple Chicken and Uncured Sausage Gumbo, 16 oz has 1 servings per pack. Microwave: Remove lid and film, place cup in microwave and cover loosely. Heat on high for 3-4 minutes, stirring halfway through, until hot (165°F). Use Caution, product and cup will be hot. Microwave times may vary, adjust accordingly. (Optional additional heating instructions) Stove Top: Remove lid and film, pour soup into sauce pan and heat thoroughly until hot (165°F). Do not boil.
CAUTION! Soup and cup will be HOT. Do not overheat, product is already cooked. Contains: MILK, WHEAT
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