There are 470 calories in one serve of H-E-B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
577 -
Sodium (mg)
253 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
One serve of H-E-B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn, 12 oz is 1 bowl (340 grams) and contains 470 calories, 22g fat, 43g carbohydrates, and 30 grams of protein.
Perfectly spiced blackened chicken breast is paired with buttery, smashed potatoes and our spicy corn blend mixed with fresh green bell pepper, juicy roma tomatoes, and delicious bacon! Packed with 30g of protein, this hearty dish is ready to pop in the microwave and eat in less than 2 minutes!
H-E-B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn, 12 oz Ingredients
Smashed potatoes (red potatoes, whole milk [milk, vitamin d], unsalted butter [pasteurized cream, natural flavorings], cultured dextrose [for freshness], salt), spicy corn (corn, green bell pepper, roma tomatoes, bacon [cured with water, salt, sugar, sodium erythorbate, sodium nitrite, dextrose, flavoring, honey, dehydrated pork broth, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate, sodium phosphate], onions, whole milk [milk, vitamin d], green onions, cultured dextrose [for freshness], canola oil, spice), blackened chicken (chicken breast [chicken breast, water, salt, sodium phosphates], canola oil, water, spices [including paprika], onion powder, garlic powder), green onions.
Other Info
H-E-B Meal Simple Blackened Chicken Breast with Smashed Potatoes & Spicy Corn, 12 oz has 1 (1 Bowl (340 g)) servings per pack. Remove bowl from sleeve. Lift edge of film to vent. Microwave on HIGH for 1 min 45 sec to 2 min or until warm. Stir to combine. Be careful not to overheat, product is fully cooked.
Keep refrigerated.Contains: milk manufactured in a facility that processes egg, soy, wheat, peanuts, tree nuts, shellfish, fish
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