There are 130 calories in one serve (1 Tbsp Dry Mix) of H-E-B Lemo Poppy Seed Bread Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Lemo Poppy Seed Bread Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1431 -
Sodium (mg)
237 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
50 -
Protein (g)
8
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Food Details
A serve of H-E-B Lemo Poppy Seed Bread Mix is 1 Tbsp Dry Mix and weighs 38 grams. It contains 130 calories, 0.5g fat, 31g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Lemo Poppy Seed Bread Mix has 237mg of sodium and 50 grams of sugars.
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