There are 50 calories in one serve (2 Oz) of H-E-B Ham, Mesquite Smoked, Shaved. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Ham, Mesquite Smoked, Shaved:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
696 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
Food Search:
Food Details
A serve of H-E-B Ham, Mesquite Smoked, Shaved is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of H-E-B Ham, Mesquite Smoked, Shaved has 696mg of sodium and 2 grams of sugars.
H-E-B Ham, Mesquite Smoked, Shaved Ingredients
Cured With Water, Contains 2% Or Less Of The Following Vinegar, Salt, Dextrose, Sodium Phosphate, Flavoring (Dextrose, Natural And Artificial Flavors, Polysorbate 80), Sodium Erythorbate, Sodium Nitrite.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in H-E-B Ham, Mesquite Smoked, Shaved. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.