There are 45 calories in one serve (2.5 Cups) of H-E-B Green, Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Green, Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of H-E-B Green, Kale is 2.5 Cups and weighs 85 grams. It contains 45 calories, 0.5g fat, 9g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Green, Kale has 41mg of sodium and 0 grams of sugars.
H-E-B Green, Kale Ingredients
Fd Heb Kale Greens (Kale Greens.).
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