There are 180 calories in one serve of H-E-B Grass Fed Beef Flank Steak, USDA Choice, Avg. 0.85 lb. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
674 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
One serve of H-E-B Grass Fed Beef Flank Steak, USDA Choice, Avg. 0.85 lb is 4 oz (112 grams) and contains 180 calories, 9g fat, 0g carbohydrates, and 24 grams of protein.
Our Grass Fed Beef Flank steak is juicy, tender, and full of flavor. 100% grass fed and grass finished. Raised on open pastures; never raised in feedlots. It’s also easy to prepare whether you grill it, pan-sear it, or cook it straight in the oven.
Always 100% Natural & no artificial ingredients and preservatives
H-E-B Grass Fed Beef Flank Steak, USDA Choice, Avg. 0.85 lb Ingredients
Beef
Other Info
H-E-B Grass Fed Beef Flank Steak, USDA Choice, Avg. 0.85 lb has Varied (4 oz (112g)) servings per pack. 1. Season, baste or marinate 2 to 24 hours in refrigerator.
2. Heat charcoal 30 mins until ash covered or gas grill 10 mins with lid closed.
3. Grill 4″ above Medium heat (375 degree surface temperature is ideal).
4. Cook 11-12 min/side or until internal temp reaches 140 degrees F.
5. Let stand 10 minutes. Slice thinly across the grain.
Keep Refrigerated
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