There are 100 calories in one serve (0.25 Cup) of H-E-B Gouda Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Gouda Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
25 -
Saturated Fat (g)
18 -
Kilojoules
1494 -
Sodium (mg)
786 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
25
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Food Details
A serve of H-E-B Gouda Cheese is 0.25 Cup and weighs 28 grams. It contains 100 calories, 7g fat, 1g carbohydrates, and 7 grams of protein. Each 100g of H-E-B Gouda Cheese has 786mg of sodium and 4 grams of sugars.
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