There are 210 calories in one serve (0.75 Cup) of H-E-B Garden Shells. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Garden Shells:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of H-E-B Garden Shells is 0.75 Cup and weighs 56 grams. It contains 210 calories, 1g fat, 41g carbohydrates, and 7 grams of protein. Each 100g of H-E-B Garden Shells has 9mg of sodium and 4 grams of sugars.
H-E-B Garden Shells Ingredients
Semolina (Wheat), Durum Flour (Wheat), Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid
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