Calories in H-E-B Fiber Cereal, Raisins & Nuts

Calories in H-E-B Fiber Cereal, Raisins & Nuts

There are 190 calories in one serve (0.75 Cup) of H-E-B Fiber Cereal, Raisins & Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Fiber Cereal, Raisins & Nuts:


Nutrition Facts

Amount Per Selected Weight
  • Calories 380
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 1590
  • Sodium (mg) 140
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fiber (g) 0
  • Sugars (g) 24
  • Protein (g) 10




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Food Details

A serve of H-E-B Fiber Cereal, Raisins & Nuts is 0.75 Cup and weighs 50 grams. It contains 190 calories, 6g fat, 37g carbohydrates, and 5 grams of protein. Each 100g of H-E-B Fiber Cereal, Raisins & Nuts has 140mg of sodium and 24 grams of sugars.

H-E-B Fiber Cereal, Raisins & Nuts Ingredients

Whole Grain Wheat, Wheat Bran, Raisins (Raisins, Glycerol, Vegetable Oil Palm And Or Sunflower ), Mixed Nuts (Almonds Slivered , Brazil Nuts Sliced , Pecans Chopped ), Sugar, Chicory Root Fiber, Oat Hull Fiber, Less Than 2 Percent Of Honey, Barley Malt Extract, Glucose Syrup (Wheat And Or Corn), Salt, Mono And Diglycerides, Iron (Ferric Diphosphate), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.



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