There are 210 calories in one serve (1 Can) of H-E-B Deli Uncured Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Deli Uncured Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
1000 -
Sodium (mg)
284 -
Alcohol (g)
0 -
Cholesterol (mg)
51 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of H-E-B Deli Uncured Black Forest Ham is 1 Can and weighs 88 grams. It contains 210 calories, 14g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of H-E-B Deli Uncured Black Forest Ham has 284mg of sodium and 0 grams of sugars.
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