There are 30 calories in one serve (2 Tbsp) of H-E-B Croutons, Cheese & Garlic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Croutons, Cheese & Garlic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of H-E-B Croutons, Cheese & Garlic is 2 Tbsp and weighs 7 grams. It contains 30 calories, 1g fat, 5g carbohydrates, and 1 grams of protein. Each 100g of H-E-B Croutons, Cheese & Garlic has 1000mg of sodium and 0 grams of sugars.
H-E-B Croutons, Cheese & Garlic Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Cheese Powder Cheddar Cheese (Milk Cultures, Salt, Enzymes), Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Citric Acid , 2% Or Less Of Yeast, Sugar, Jalapeno Pepper Powder, Garlic Powder, Distilled Vinegar, Natural And Artificial Flavor (Milk, Monosodium Glutamate), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Extractive Of Paprika (Color), Lactic Acid, Autolyzed Yeast Extract, Paprika (Color), Disodium Inosinate, Disodium Guanylate, Citric Acid, Tbhq To Preserve Freshness.
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