Calories in H-E-B Couscous & Quinoa with Vegetables

Calories in H-E-B Couscous & Quinoa with Vegetables

There are 250 calories in one serve (0.75 Cup) of H-E-B Couscous & Quinoa with Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Couscous & Quinoa with Vegetables:


Nutrition Facts

Amount Per Selected Weight
  • Calories 179
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 749
  • Sodium (mg) 329
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 5




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Food Details

A serve of H-E-B Couscous & Quinoa with Vegetables is 0.75 Cup and weighs 140 grams. It contains 250 calories, 7g fat, 40g carbohydrates, and 7 grams of protein. Each 100g of H-E-B Couscous & Quinoa with Vegetables has 329mg of sodium and 1 grams of sugars.

H-E-B Couscous & Quinoa with Vegetables Ingredients

Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Bulgur (Wheat Bulgur, Water), Grilled Zucchinis, Carrots, Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Water, Grilled Onions, Extra Virgin Olive Oil, Raisin (Raisin, Water, Sunflower Oil), Tomatoes, Parsley, Basil, Salt, Vegetable Base (Carrot, Onion, Leek, Water, Spices), Lemon Juice, Garlic, Cinnamon, Stabilizing Agents (Xanthan Gum ? Guar Gum ? Wheat Glucose), Thyme, Pepper Extract.



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