There are 357 calories in 100 grams of H-E-B Couscous Parmesan. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 357 calories, 3g fat, 70g carbohydrates, and 14 grams of protein in H-E-B Couscous Parmesan.
Couscous (durum semolina water), natural flavor potentiator (dextrose, salt, natural flavor, modified corn starch, whey protein, concentrate,whey protein concentrate, sweet dairy whey), parmesan cheese (parmesan cheese(milk salt, cheese cultures, enzymes),whey, dis odium phosphate, lactic acid), salt, butter milk power, butter milk solids),non fat milk blend (non fat milk, non fat milk dry solids), parmesan cheese power,(parmesan cheese [pastured milk. salt, lactic acid, romano cheese power (romano cheese [pastured milk salt,cheese culture, enzymes], lactic acid)parsley flakes, extra virgin olive oil flavor natural paraseman cheese flavor(pastured milk cultured milk salt, enzymes] maltodextrin butter sugar glutamic acid, salt sodium citrate, natural flavors, xanthan gum).
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