There are 200 calories in one serve (0.25 Cup) of H-E-B Couscous, Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Couscous, Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
A serve of H-E-B Couscous, Parmesan is 0.25 Cup and weighs 56 grams. It contains 200 calories, 1.5g fat, 39g carbohydrates, and 8 grams of protein. Each 100g of H-E-B Couscous, Parmesan has 893mg of sodium and 5 grams of sugars.
H-E-B Couscous, Parmesan Ingredients
Ingredients Couscous (Durum Semolina Water), Natural Flavor Potentiator (Dextrose, Salt, Natural Flavor, Modified Corn Starch, Whey Protein, Concentrate,Whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (Parmesan Cheese(Milk Salt, Cheese Cultures, Enzymes),Whey, Dis Odium Phosphate, Lactic Acid), Salt, Butter Milk Power, Butter Milk Solids),Non Fat Milk Blend (Non Fat Milk, Non Fat Milk Dry Solids), Parmesan Cheese Power,(Parmesan Cheese Pastured Milk. Salt, Lactic Acid, Romano Cheese Power (Romano Cheese Pastured Milk Salt,Cheese Culture, Enzymes , Lactic Acid)Parsley Flakes, Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor(Pastured Milk Cultured Milk Salt, Enzymes Maltodextrin Butter Sugar Glutamic Acid, Salt Sodium Citrate, Natural Flavors, Xanthan Gum).
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