There are 150 calories in one serve of H-E-B Chopped Ham, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
23 -
Saturated Fat (g)
7 -
Kilojoules
1121 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
One serve of H-E-B Chopped Ham, 12 oz is 2 oz (56 grams) and contains 150 calories, 13g fat, 1g carbohydrates, and 8 grams of protein.
Enjoy this H-E-B Chopped Ham a number of ways! This versatile pantry staple can be fried up in a hearty breakfast hash, sliced and served on Hawaiian bread for a delicious sandwich, or try it with your favorite ramen recipe for a protein add.
H-E-B Chopped Ham, 12 oz Ingredients
CHOPPED HAM WITH NATURAL JUICES (CURED WITH: WATER, SEA SALT, SUGAR, SODIUM PHOSPHATES, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE).
Other Info
H-E-B Chopped Ham, 12 oz has 6 (56g) servings per pack. Fully cooked-Ready to Eat- Hot or Cold
Refrigerate after opening
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