There are 260 calories in one serve (0.75 Cup Cereal) of H-E-B Cerealology, Fig & Nut Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Cerealology, Fig & Nut Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
223 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of H-E-B Cerealology, Fig & Nut Crunch is 0.75 Cup Cereal and weighs 56 grams. It contains 260 calories, 8g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of H-E-B Cerealology, Fig & Nut Crunch has 223mg of sodium and 25 grams of sugars.
H-E-B Cerealology, Fig & Nut Crunch Ingredients
Whole Grain Rolled Oats, Sugar, Corn, Palm Oil, Grated Desiccated Coconut, Whole Grain Wheat, Rice, Freeze Dried Fig Pieces, Wheat Starch, Honey, Walnut Pieces, Less Than 1% Of Quinoa, Skim Milk, Corn Starch, Salt, Lactose, Skim Milk Yogurt (Cultured Milk, Heat Treated After Culturing), Barley Malt Extract, Sunflower Lecithin, Natural Flavor With Other Natural Flavors, Mono- And Diglycerides
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