There are 210 calories in one serve (2 Waffles) of H-E-B Central Market Organics Whole Wheat Flax Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Central Market Organics Whole Wheat Flax Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1125 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
6
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Food Details
A serve of H-E-B Central Market Organics Whole Wheat Flax Waffles is 2 Waffles and weighs 78 grams. It contains 210 calories, 9g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of H-E-B Central Market Organics Whole Wheat Flax Waffles has 526mg of sodium and 8 grams of sugars.
H-E-B Central Market Organics Whole Wheat Flax Waffles Ingredients
Water, Organic Whole Wheat Flour, Organic Canola And Or Organic Soybean Oil, Organic Evaporated Cane Juice, Organic Flax Seeds, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Whey Powder, Organic Wheat Bran, Organic Pear Juice, Soy Lecithin, Sea Salt.
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