There are 20 calories in one serve of H-E-B Cauliflower Florets, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of H-E-B Cauliflower Florets, 10 oz is 1 cup (85 grams) and contains 20 calories, 0g fat, 4g carbohydrates, and 2 grams of protein.
When you think convenience food, broccoli may not be what springs to mind. But these trimmed crowns are ready for you to chop to your liking for your favorite dish. Just give them a quick rinse first and then they’re ready to be steamed, boiled or dipped into ranch dressing.– Great for Snacking– Washed and ready to eat
H-E-B Cauliflower Florets, 10 oz Ingredients
CAULIFLOWER.
Other Info
H-E-B Cauliflower Florets, 10 oz has About 3.5 servings per pack. Please Note: Do not pierce or cut bag 1. Insert bag in microwave, this side up (back of bag). 2. Heat for 3 – 3 1/2 minutes. Let stand for one minute. CAUTION: Remove carefully as bag will be hot to touch! Cauliflower Mash Servings: 3 Ingredients 10 oz H-E-B (r) Cauliflower Florets 1 Tbsp Butter 1/8 cup Milk 1/4 tsp Salt 1/8 tsp Pepper Directions Microwave H-E-B (r) Cauliflower Florets in the bag for 4 minutes. Remove from microwave and let it set for 1 minute. Carefully remove from the bag (it will be hot) and place in a mixing bowl. Add butter, milk, salt and pepper. Mash all ingredients together. Fluff with a fork and place in your favorite serving dish. Other options to add before mashing are garlic powder or green onions.
Keep Refrigerated Steams in Bag in 3 1/2 Minutes CAUTION: Remove carefully as bag will be hot to touch!
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