There are 40 calories in one serve of H-E-B Brussels Sprouts Club Pack, 20 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of H-E-B Brussels Sprouts Club Pack, 20 oz is 1/2 cup (85 grams) and contains 40 calories, 0.5g fat, 6g carbohydrates, and 2 grams of protein.
Delicate, earthy flavor with hints of nuttiness. These hearty little green nuggets pack loads of healthful fiber and antioxidants, with a tiny calorie count. Try sauteing them in butter with shallots and herbs, roasting them with maple syrup, or simply steaming them
H-E-B Brussels Sprouts Club Pack, 20 oz Ingredients
BRUSSELS SPROUTS.
Other Info
H-E-B Brussels Sprouts Club Pack, 20 oz has about 6 servings per pack. Cooking Instructions: Microwave: 1. Cut corner of bag to vent. 2. Insert bag in microwave. 3. Heat for 2-3 minutes until tender. 4. Let stand for one minute. Caution: Remove carefully as bag will be hot to touch. ROASTED GRAPES AND BRUSSELS SPROUTS WITH FETA COOK TIME MINUTES: 20 PREP TIME MINUTES: 10 SERVINGS: 4 INGREDIENTS • 3 TBSP OLIVE OIL • 2 TBSP BALSAMIC VINEGAR • 2 TSP DIJON MUSTARD • 20 OZ H-E-B® SELECT INGREDIENTS™ BRUSSELS SPROUTS • 1 MEDIUM SHALLOT, PEELED AND SLICED INTO RINGS AND SEPARATED • 3 CUPS FIRM RED GRAPES, WASHED • 2 OZ FETA CHEESE, CRUMBLED INSTRUCTIONS 1. PREHEAT OVEN TO 425°F. ADD OIL, BALSAMIC AND DIJON TO A LARGE BOWL AND WHISK TOGETHER. 2. CUT SPROUTS IN HALF FROM TOP TO BOTTOM AND ADD TO BOWL. ADD SHALLOTS AND GRAPES AND TOSS WELL TO COAT. 3. SPREAD OUT IN AN EVEN LAYER ON A SHEET PAN AND ROAST FOR 18 TO 20 MINUTES, OR UNTIL BRUSSELS SPROUTS ARE SLIGHTLY CHARRED. 4. REMOVE FROM OVEN AND PLACE ON SERVING DISH. TOP WARM SPROUTS WITH CRUMBLED FETA CHEESE AND SEASON TO TASTE WITH SALT AND PEPPER.
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