There are 20 calories in one serve (2 Spears) of H-E-B Broccoli Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Broccoli Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of H-E-B Broccoli Spears is 2 Spears and weighs 85 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of H-E-B Broccoli Spears has 24mg of sodium and 2 grams of sugars.
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