There are 90 calories in one serve (0.75 Cup) of H-E-B Breaded Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Breaded Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
473 -
Sodium (mg)
475 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
A serve of H-E-B Breaded Okra is 0.75 Cup and weighs 80 grams. It contains 90 calories, 0g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Breaded Okra has 475mg of sodium and 3 grams of sugars.
H-E-B Breaded Okra Ingredients
Okra, Breading (Bleached Wheat Flour, Salt, Dried Whey, Sugar, Dextrose, Spice, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate ), Batter (Water, Yellow Corn Flour, Modified Corn Starch, Wheat Flour, Salt, Leavening, Sodium Aluminum Phosphate, Sodium Bicarbonate , Spice).
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