There are 60 calories in one serve of H-E-B Blackberries, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
One serve of H-E-B Blackberries, 16 oz is 1.00 cup (140 grams) and contains 60 calories, 0g fat, 15g carbohydrates, and 2 grams of protein.
Excellent source of fiber. Good source of vitamin A. Low fat diets rich in fiber may reduce the risk of some types of cancer. Vitamin A is an antioxidant that supports a healthy immune system, and promotes skin and eye health. Grade A, fancy.
H-E-B Blackberries, 16 oz Ingredients
Blackberries.
Other Info
H-E-B Blackberries, 16 oz has 3 servings per pack. Thawing: Half Bag: 45 minutes room temperature; overnight refrigerator thaw; 30 seconds, High power microwave thaw. Whole Bag: 90 minutes room temperature; overnight refrigerator thaw; 1 minute, High power microwave thaw. Microwaves may vary. Adjust thawing times as necessary. Keep frozen at 0 degrees F or below. Refrigerate remaining thawed fruit. Do not refreeze.
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