There are 179 calories in 100 grams of Gusto, Heartland Chopped Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
1071 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 179 calories, 11g fat, 5g carbohydrates, and 13 grams of protein in Gusto, Heartland Chopped Ham.
Cured with: water, modified corn starch, salt, dextrose, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.
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