There are 71 calories in 100 grams of Gusto, Cooked Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
1196 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 71 calories, 3g fat, 2g carbohydrates, and 16 grams of protein in Gusto, Cooked Ham.
Cured with: water, salt, potassium lactate, sugar, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate.
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