There are 80 calories in one serve (3.5 Tbsp) of Gurley's Coconut, Flaked & Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gurley's Coconut, Flaked & Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
25 -
Saturated Fat (g)
19 -
Kilojoules
2092 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
A serve of Gurley’s Coconut, Flaked & Sweetened is 3.5 Tbsp and weighs 16 grams. It contains 80 calories, 4g fat, 8g carbohydrates, and 1 grams of protein. Each 100g of Gurley’s Coconut, Flaked & Sweetened has 250mg of sodium and 31 grams of sugars.
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