Calories in Gumbo Base Olde South Foods

Calories in Gumbo Base Olde South Foods

There are 35 calories in one serve (4 Oz) of Gumbo Base Olde South Foods. See the Nutrition Facts table below to adjust food weight values.


Nutrition Facts

Amount Per Selected Weight
  • Calories 31
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 130
  • Sodium (mg) 195
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 31 calories, 0.88g protein, 6.19g carbohydrates, and 0g of fat in Gumbo Base. Each serve of Gumbo Base is 113g.

The nutrition information for Gumbo Base comes from data published by USDA (United States Department of Agriculture).

Gumbo Base Olde South Foods Ingredients

Water, Tomatoes (Tomato, Calcium Chloride And Citric Acid), Okra, Flour (Wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Green Bell Pepper, Onions, Carmel Color (Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate As A Preservative.), Worcestershire Sauce (Water, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Soy Sauce, Caramel Color, Spices), Soybean Oil, Salt, Seasoning Mix, Crab Boil (Water, Polysorbate 80, Benzyl Alcohol, Oleoresin Capsicum, Essential Oils And Artificial Spice Flavors), Dried Parsley, Ground Black Pepper, Modified Food Starch, Whole Bay Leaves.



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