There are 180 calories in one serve (0.25 Cup) of Guiding Stars Pumpkin Kernels, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Guiding Stars Pumpkin Kernels, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
563
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2356 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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Food Details
A serve of Guiding Stars Pumpkin Kernels, Raw is 0.25 Cup and weighs 32 grams. It contains 180 calories, 16g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Guiding Stars Pumpkin Kernels, Raw has 0mg of sodium and 0 grams of sugars.
Guiding Stars Pumpkin Kernels, Raw Ingredients
Pumpkin Kernels.
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