There are 180 calories in one serve (4 Tbsp) of Ground Organic Flaxseed, Sunflower & Pumpkin Seeds Linwoods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 600 calories, 20g protein, 20g carbohydrates, and 50g of fat in Ground Organic Flaxseed, Sunflower & Pumpkin Seeds. Each serve of Ground Organic Flaxseed, Sunflower & Pumpkin Seeds is 30g.
The nutrition information for Ground Organic Flaxseed, Sunflower & Pumpkin Seeds comes from data published by USDA (United States Department of Agriculture).
Ground Organic Flaxseed, Sunflower & Pumpkin Seeds Linwoods Ingredients
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds.
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